PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:25 00:53:25 00:54:40
16 Mile
20 Mile
5k 00:26:18 00:26:58 00:26:18
Half Marathon 02:13:57 02:13:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:26:18 00:26:18 Senior 20 100 KM
10k -8.6% 00:53:25 00:53:25 Senior 4 40 KM
Half Marathon 02:13:57 02:13:57 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -16.5% 00:26:18 00:26:58 Senior 11 55 KM
2018 10k 00:53:25 00:53:25 Senior 2 20 KM
2017 5k -15.7% 00:26:18 00:26:18 Senior 9 45 KM
2017 10k 00:53:25 00:54:40 Senior 2 20 KM
2017 Half Marathon 02:13:57 02:13:57 Senior 1 21.098 KM