PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:25 00:53:25 00:54:40
16 Mile
20 Mile
5k 00:26:18 00:28:01 00:26:18
Half Marathon 02:13:57 02:13:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:26:18 00:26:18 Senior 23 115 KM
10k -8.3% 00:53:25 00:53:25 Senior 4 40 KM
Half Marathon 02:13:57 02:13:57 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:18 00:28:01 Senior 1 5 KM
2018 10k 00:53:25 00:53:25 Senior 2 20 KM
2017 5k -15.4% 00:26:18 00:26:18 Senior 10 50 KM
2017 10k 00:53:25 00:54:40 Senior 2 20 KM
2017 Half Marathon 02:13:57 02:13:57 Senior 1 21.098 KM