PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:47 00:57:50 00:42:47 00:45:21 00:48:05
16 Mile
20 Mile
5k
Half Marathon 01:52:20 01:52:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.8% 00:42:47 00:42:47 Senior 4 40 KM
Half Marathon 01:52:20 01:52:20 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:42:47 00:57:50 Senior 1 10 KM
2020 10k 00:42:47 00:42:47 Senior 1 10 KM
2018 10k 00:42:47 00:45:21 Senior 1 10 KM
2018 Half Marathon 01:52:20 01:52:20 Senior 1 21.098 KM
2016 10k 00:42:47 00:48:05 Senior 1 10 KM