PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:12:49 00:12:49
10 Mile
10k 00:59:34 00:59:34
16 Mile
20 Mile
5k 00:28:24 00:28:24 00:29:01
Half Marathon 02:22:28 02:22:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:12:49 00:12:49 Senior 1 1.609 KM
5k -7.8% 00:28:24 00:28:24 Senior 8 40 KM
10k -1.1% 00:59:34 00:59:34 Senior 4 40 KM
Half Marathon 02:22:28 02:22:28 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:24 00:28:24 Senior 2 10 KM
2018 Half Marathon 02:22:28 02:22:28 Senior 1 21.098 KM
2017 1 Mile 00:12:49 00:12:49 Senior 1 1.609 KM
2017 5k -7.8% 00:28:24 00:29:01 Senior 6 30 KM
2017 10k -1.1% 00:59:34 00:59:34 Senior 4 40 KM