PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:12:49 00:12:49
10 Mile
10k 00:57:17 00:57:17
16 Mile
20 Mile
5k 00:28:24 00:28:24 00:29:01
Half Marathon 02:22:28 02:22:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:12:49 00:12:49 Senior 1 1.609 KM
5k -7.6% 00:28:24 00:28:24 Senior 8 40 KM
10k -1.3% 00:57:17 00:57:17 Senior 7 70 KM
Half Marathon 02:22:28 02:22:28 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:24 00:28:24 Senior 2 10 KM
2018 Half Marathon 02:22:28 02:22:28 Senior 1 21.098 KM
2017 1 Mile 00:12:49 00:12:49 Senior 1 1.609 KM
2017 5k -7.4% 00:28:24 00:29:01 Senior 6 30 KM
2017 10k -1.3% 00:57:17 00:57:17 Senior 7 70 KM