PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:25 00:44:25 00:45:49
16 Mile
20 Mile
5k 00:22:14 00:22:14 00:22:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.7% 00:22:14 00:22:14 V35 4 20 KM
10k -9.6% 00:44:25 00:44:25 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -21.2% 00:22:14 00:22:14 V35 3 15 KM
2018 10k -11.8% 00:44:25 00:44:25 Senior 7 70 KM
2017 5k 00:22:14 00:22:38 V35 1 5 KM
2017 10k -7.1% 00:44:25 00:45:49 V35 6 60 KM