PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:20 00:49:57 00:48:31 00:47:20 00:49:32
16 Mile
20 Mile
5k 00:22:40 00:24:27 00:22:40 00:24:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.2% 00:22:40 00:22:40 V40 5 25 KM
10k -16.9% 00:47:20 00:47:20 V40 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:20 00:49:57 V40 1 10 KM
2019 5k 00:22:40 00:24:27 V45 1 5 KM
2019 10k 00:47:20 00:48:31 V45 2 20 KM
2018 5k 00:22:40 00:22:40 V40 2 10 KM
2018 10k -19.0% 00:47:20 00:47:20 V40 9 90 KM
2017 5k 00:22:40 00:24:01 V40 2 10 KM
2017 10k -13.2% 00:47:20 00:49:32 V40 6 60 KM