PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:20 00:49:57 00:47:20 00:52:00
16 Mile
20 Mile
5k 00:22:40 00:22:40 00:24:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.7% 00:22:40 00:22:40 V40 4 20 KM
10k -17.2% 00:47:20 00:47:20 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:20 00:49:57 V40 1 10 KM
2018 5k 00:22:40 00:22:40 V40 2 10 KM
2018 10k -19.2% 00:47:20 00:47:20 V40 8 80 KM
2017 5k 00:22:40 00:24:01 V40 2 10 KM
2017 10k -12.2% 00:47:20 00:52:00 V40 3 30 KM