PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:16:38
10 Mile
10k 00:42:26 01:29:58 01:36:48 00:42:26
16 Mile
20 Mile
5k 00:42:10 00:46:11 00:43:55 00:44:09 00:45:41 00:45:01
Half Marathon 03:26:37 03:52:34 03:54:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:16:38 00:16:38 V55 1 1.609 KM
5k -40.2% 00:42:10 00:42:10 V60 46 230 KM
10k -62.1% 00:42:26 00:42:26 V60 29 290 KM
Half Marathon -75.2% 03:26:37 03:26:37 V60 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:42:10 00:46:11 V65 1 5 KM
2025 5k -37.3% 00:42:10 00:43:55 V60 8 40 KM
2025 10k -58.3% 00:42:26 01:29:58 V60 12 120 KM
2025 Half Marathon 03:26:37 03:52:34 V60 1 21.098 KM
2024 5k -4.4% 00:42:10 00:44:09 V50 7 35 KM
2024 10k -73.2% 00:42:26 01:36:48 V60 6 60 KM
2023 10k -59.0% 00:42:26 00:42:26 V60 6 60 KM
2023 5k -45.1% 00:42:10 00:45:41 V60 14 70 KM
2023 Half Marathon 03:26:37 03:54:15 V60 1 21.098 KM
2022 5k -49.9% 00:42:10 00:45:01 V60 15 75 KM