PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:55 | 00:45:12 | 00:37:55 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:35 | 00:17:35 | 00:18:56 | ||||||||||||
| Half Marathon | 01:44:32 | 01:44:32 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:35 | 00:17:35 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -7.9% | 00:37:55 | 00:45:12 |
|
V40 | 6 | 60 KM |
| 2025 | Half Marathon | -5.7% | 01:44:32 | 01:44:32 |
|
V40 | 3 | 63.294 KM |
| 2025 | 24k | 02:35:04 | 02:35:04 | V40 | 1 | 24 KM | ||
| 2021 | 5k | 00:17:35 | 00:18:56 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:37:55 | 00:37:55 | Senior | 1 | 10 KM |