PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:57 00:44:48 00:42:57
16 Mile
20 Mile
5k 00:46:57 00:46:57
Half Marathon 01:49:24 01:49:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:42:57 00:42:57 Senior 15 150 KM
5k 00:46:57 00:46:57 Senior 1 5 KM
Half Marathon 01:49:24 01:49:24 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -10.8% 00:42:57 00:44:48 Senior 7 70 KM
2018 5k 00:46:57 00:46:57 Senior 1 5 KM
2017 10k -9.3% 00:42:57 00:42:57 Senior 8 80 KM
2017 Half Marathon 01:49:24 01:49:24 Senior 1 21.098 KM