PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:57 | 00:44:48 | 00:42:57 | 00:47:29 | 00:45:53 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:57 | 00:46:57 | |||||||||||||
| Half Marathon | 01:39:39 | 01:49:24 | 01:39:39 | 01:48:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | -10.4% | 00:42:57 | 00:44:48 |
|
Senior | 7 | 70 KM |
| 2018 | 5k | 00:46:57 | 00:46:57 | Senior | 1 | 5 KM | ||
| 2017 | 10k | -9.1% | 00:42:57 | 00:42:57 |
|
Senior | 8 | 80 KM |
| 2017 | Half Marathon | 01:39:39 | 01:49:24 | Senior | 1 | 21.098 KM | ||
| 2016 | 10k | -2.0% | 00:42:57 | 00:47:29 | Senior | 4 | 40 KM | |
| 2016 | Half Marathon | 01:39:39 | 01:39:39 | Senior | 1 | 21.098 KM | ||
| 2015 | 10k | -3.0% | 00:42:57 | 00:45:53 | Senior | 3 | 30 KM | |
| 2015 | Half Marathon | 01:39:39 | 01:48:11 |
|
Senior | 1 | 21.098 KM |