PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:09 | 00:48:09 | 00:49:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:04 | 00:22:32 | 00:19:04 | 00:19:13 | 00:20:26 | ||||||||||
| Half Marathon | 01:56:58 | 01:56:58 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:19:04 | 00:22:32 |
|
Senior | 1 | 5 KM | |
| 2019 | 5k | 00:19:04 | 00:19:04 | V35 | 1 | 5 KM | ||
| 2018 | 5k | -27.0% | 00:19:04 | 00:19:13 |
|
V35 | 13 | 65 KM |
| 2018 | 10k | 00:48:09 | 00:48:09 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:56:58 | 01:56:58 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 5k | -25.2% | 00:19:04 | 00:20:26 | Senior | 6 | 30 KM | |
| 2016 | 10k | 00:48:09 | 00:49:07 | Senior | 1 | 10 KM |


