PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:16 00:48:12 00:47:16
16 Mile
20 Mile
5k
Half Marathon 01:45:05 01:45:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:47:16 00:47:16 Senior 9 90 KM
Half Marathon 01:45:05 01:45:05 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:47:16 00:48:12 Senior 2 20 KM
2017 10k -15.6% 00:47:16 00:47:16 Senior 7 70 KM
2017 Half Marathon 01:45:05 01:45:05 Senior 1 21.098 KM