PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:10 00:47:53 01:05:40 00:43:10
16 Mile
20 Mile
5k 00:47:56 00:47:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:43:10 00:43:10 V35 10 100 KM
5k 00:47:56 00:47:56 V40 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:10 00:47:53 V65 1 10 KM
2021 10k 00:43:10 01:05:40 V55 1 10 KM
2018 10k -11.5% 00:43:10 00:43:10 V35 8 80 KM
2018 5k 00:47:56 00:47:56 V40 1 5 KM