PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:18 00:51:18
16 Mile
20 Mile
5k 00:24:24 00:25:14 00:33:53 00:24:24
Half Marathon 01:53:57 01:53:57 01:57:34 02:19:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.8% 00:24:24 00:24:24 V50 19 95 KM
10k -9.8% 00:51:18 00:51:18 V50 8 80 KM
Half Marathon -10.5% 01:53:57 01:53:57 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -2.4% 00:24:24 00:25:14 V50 3 15 KM
2019 5k 00:24:24 00:33:53 V50 1 5 KM
2019 Half Marathon 01:53:57 01:53:57 V50 2 42.196 KM
2018 5k -11.3% 00:24:24 00:24:24 V50 15 75 KM
2018 10k -9.8% 00:51:18 00:51:18 V50 8 80 KM
2018 Half Marathon 01:53:57 01:57:34 V50 2 42.196 KM
2017 Half Marathon 01:53:57 02:19:48 Senior 1 21.098 KM