PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:18 | 00:51:18 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:24 | 00:25:14 | 00:33:53 | 00:24:24 | |||||||||||
| Half Marathon | 01:53:57 | 01:53:57 | 01:57:34 | 02:19:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | -2.4% | 00:24:24 | 00:25:14 | V50 | 3 | 15 KM | |
| 2019 | 5k | 00:24:24 | 00:33:53 | V50 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:53:57 | 01:53:57 |
|
V50 | 2 | 42.196 KM | |
| 2018 | 5k | -11.3% | 00:24:24 | 00:24:24 |
|
V50 | 15 | 75 KM |
| 2018 | 10k | -9.8% | 00:51:18 | 00:51:18 |
|
V50 | 8 | 80 KM |
| 2018 | Half Marathon | 01:53:57 | 01:57:34 | V50 | 2 | 42.196 KM | ||
| 2017 | Half Marathon | 01:53:57 | 02:19:48 |
|
Senior | 1 | 21.098 KM |



