PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:53 00:53:26 00:47:53
16 Mile
20 Mile
5k 00:22:30 00:22:30
Half Marathon 01:42:02 01:42:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.2% 00:22:30 00:22:30 Senior 4 20 KM
10k -19.1% 00:47:53 00:47:53 Senior 6 60 KM
Half Marathon -19.7% 01:42:02 01:42:02 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:47:53 00:53:26 Senior 1 10 KM
2019 Half Marathon -19.7% 01:42:02 01:42:02 Senior 3 63.294 KM
2018 5k -31.2% 00:22:30 00:22:30 Senior 4 20 KM
2018 10k -19.1% 00:47:53 00:47:53 Senior 5 50 KM