PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:24 01:01:17 00:55:24 01:00:00
16 Mile
20 Mile
5k 00:27:47 00:39:20 00:28:43 00:29:20 00:27:47
Half Marathon 02:23:21 02:23:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:27:47 00:27:47 Senior 26 130 KM
10k -5.5% 00:55:24 00:55:24 Senior 5 50 KM
Half Marathon 02:23:21 02:23:21 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:27:47 00:39:20 Senior 2 10 KM
2019 5k 00:27:47 00:28:43 V35 1 5 KM
2018 10k 00:55:24 01:01:17 Senior 1 10 KM
2018 Half Marathon 02:23:21 02:23:21 Senior 1 21.098 KM
2017 5k -8.7% 00:27:47 00:29:20 Senior 8 40 KM
2017 10k -4.2% 00:55:24 00:55:24 Senior 3 30 KM
2016 5k -8.6% 00:27:47 00:27:47 Senior 7 35 KM
2016 10k 00:55:24 01:00:00 Senior 1 10 KM