PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:55:24 01:01:17 00:55:24
16 Mile
20 Mile
5k 00:29:20 00:29:35 00:29:20
Half Marathon 02:23:21 02:23:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.5% 00:29:20 00:29:20 Senior 14 70 KM
10k -3.9% 00:55:24 00:55:24 Senior 4 40 KM
Half Marathon 02:23:21 02:23:21 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k -6.0% 00:29:20 00:29:35 Senior 7 35 KM
2018 10k 00:55:24 01:01:17 Senior 1 10 KM
2018 Half Marathon 02:23:21 02:23:21 Senior 1 21.098 KM
2017 5k -9.0% 00:29:20 00:29:20 Senior 7 35 KM
2017 10k -4.3% 00:55:24 00:55:24 Senior 3 30 KM