PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:31 | 00:42:31 | 00:44:14 | 00:52:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:07 | 00:22:07 | |||||||||||||
| Half Marathon | 01:40:30 | 02:03:42 | 01:40:30 | 01:42:18 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | 01:40:30 | 02:03:42 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 5k | 00:22:07 | 00:22:07 | V35 | 1 | 5 KM | ||
| 2018 | 10k | -14.3% | 00:42:31 | 00:42:31 |
|
V35 | 17 | 170 KM |
| 2018 | Half Marathon | 01:40:30 | 01:40:30 | V35 | 1 | 21.098 KM | ||
| 2017 | 10k | -7.7% | 00:42:31 | 00:44:14 |
|
V35 | 10 | 100 KM |
| 2017 | Half Marathon | -4.3% | 01:40:30 | 01:42:18 |
|
V35 | 4 | 84.392 KM |
| 2016 | 10k | 00:42:31 | 00:52:14 | V35 | 2 | 20 KM |