PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:27 | 01:07:27 | 01:08:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:14 | 00:27:14 | |||||||||||||
| Half Marathon | 02:13:21 | 03:08:00 | 02:30:48 | 03:09:51 | 02:16:25 | 02:14:51 | 02:41:11 | 02:13:21 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:13:21 | 03:08:00 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 01:07:27 | 01:07:27 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | -18.7% | 02:13:21 | 02:30:48 |
|
V50 | 3 | 63.294 KM |
| 2023 | 10k | 01:07:27 | 01:08:20 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:13:21 | 03:09:51 | V50 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 02:13:21 | 02:16:25 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 5k | 00:27:14 | 00:27:14 | V45 | 1 | 5 KM | ||
| 2021 | Half Marathon | 02:13:21 | 02:14:51 | V45 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 02:13:21 | 02:41:11 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 02:13:21 | 02:13:21 |
|
V45 | 1 | 21.098 KM |