PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:48 | 00:09:48 | 00:10:50 | ||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:16:42 | 01:20:40 | 01:16:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:48 | 00:20:48 | 00:35:06 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:16:42 | 01:20:40 | V60 | 1 | 10 KM | ||
| 2022 | 1 Mile | -19.2% | 00:09:48 | 00:09:48 |
|
V60 | 7 | 11.263 KM |
| 2022 | 5k | -39.7% | 00:20:48 | 00:20:48 |
|
V60 | 30 | 150 KM |
| 2022 | 10k | -57.7% | 01:16:42 | 01:16:42 | V60 | 3 | 30 KM | |
| 2021 | Kids Race | 00:11:55 | 00:11:55 | V60 | 1 | 10 KM | ||
| 2021 | 5k | -53.9% | 00:20:48 | 00:35:06 | V60 | 4 | 20 KM | |
| 2019 | 1 Mile | 00:09:48 | 00:10:50 | V55 | 1 | 1.609 KM |

