PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:53 | 00:46:16 | 00:40:53 | 00:43:15 | 00:51:13 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:41 | 00:21:18 | 00:21:41 | 00:20:59 | 00:20:41 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:53 | 00:46:16 | V45 | 1 | 10 KM | ||
| 2024 | 5k | -38.0% | 00:20:41 | 00:21:18 | V45 | 3 | 15 KM | |
| 2023 | 5k | 00:20:41 | 00:21:41 | V40 | 2 | 10 KM | ||
| 2021 | 5k | 00:20:41 | 00:20:59 | V40 | 1 | 5 KM | ||
| 2018 | 5k | 00:20:41 | 00:20:41 | V35 | 2 | 10 KM | ||
| 2017 | 10k | 00:40:53 | 00:40:53 | V35 | 2 | 20 KM | ||
| 2016 | 10k | -17.4% | 00:40:53 | 00:43:15 | Senior | 5 | 50 KM | |
| 2015 | 10k | 00:40:53 | 00:51:13 |
|
V35 | 1 | 10 KM |
