PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:53 00:46:16 00:40:53 00:43:15 00:51:13
16 Mile
20 Mile
5k 00:20:41 00:21:18 00:21:41 00:20:59 00:20:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -37.5% 00:20:41 00:20:41 V35 8 40 KM
10k -20.1% 00:40:53 00:40:53 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:53 00:46:16 V45 1 10 KM
2024 5k -38.0% 00:20:41 00:21:18 V45 3 15 KM
2023 5k 00:20:41 00:21:41 V40 2 10 KM
2021 5k 00:20:41 00:20:59 V40 1 5 KM
2018 5k 00:20:41 00:20:41 V35 2 10 KM
2017 10k 00:40:53 00:40:53 V35 2 20 KM
2016 10k -17.4% 00:40:53 00:43:15 Senior 5 50 KM
2015 10k 00:40:53 00:51:13 V35 1 10 KM