PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:49 00:43:41 00:41:49
16 Mile
20 Mile
5k 00:22:10 00:22:10
Half Marathon 01:37:58 01:40:44 01:37:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:10 00:22:10 Senior 2 10 KM
10k -14.9% 00:41:49 00:41:49 Senior 12 120 KM
Half Marathon -9.5% 01:37:58 01:37:58 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:49 00:43:41 Senior 1 10 KM
2018 5k 00:22:10 00:22:10 Senior 2 10 KM
2018 10k -15.0% 00:41:49 00:41:49 Senior 11 110 KM
2018 Half Marathon -9.5% 01:37:58 01:40:44 Senior 3 63.294 KM
2017 Half Marathon 01:37:58 01:37:58 Senior 2 42.196 KM