PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:55 00:57:28 00:46:25 00:42:55 01:05:31
16 Mile
20 Mile
5k 00:29:33 00:29:33
Half Marathon 01:29:30 02:35:06 02:22:23 01:29:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:33 00:29:33 V35 2 10 KM
10k -28.1% 00:42:55 00:42:55 V35 14 140 KM
Half Marathon -26.5% 01:29:30 01:29:30 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:55 00:57:28 Senior 2 20 KM
2020 Half Marathon 01:29:30 02:35:06 V35 1 21.098 KM
2019 5k 00:29:33 00:29:33 V35 2 10 KM
2019 10k -26.6% 00:42:55 00:46:25 Senior 6 60 KM
2019 Half Marathon 01:29:30 02:22:23 V35 1 21.098 KM
2018 10k -30.9% 00:42:55 00:42:55 V35 5 50 KM
2017 10k 00:42:55 01:05:31 V35 1 10 KM
2017 Half Marathon -19.6% 01:29:30 01:29:30 Senior 3 63.294 KM