PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:24 | 01:16:11 | 00:45:14 | 00:42:32 | 00:42:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:46 | 00:23:46 | |||||||||||||
| Half Marathon | 01:42:10 | 01:42:10 | 01:45:59 | 01:52:42 | 01:55:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:24 | 01:16:11 |
|
V35 | 1 | 10 KM | |
| 2023 | 5k | 00:23:46 | 00:23:46 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:42:10 | 01:42:10 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:42:24 | 00:45:14 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:42:10 | 01:45:59 | V50 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:42:24 | 00:42:32 | V40 | 2 | 20 KM | ||
| 2018 | 10k | 00:42:24 | 00:42:24 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:42:10 | 01:52:42 | V40 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:42:10 | 01:55:44 |
|
V40 | 1 | 21.098 KM |