PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:47 00:39:47 00:52:14 00:53:41
16 Mile
20 Mile
5k 00:24:44 00:40:21 00:24:44
Half Marathon 01:28:03 01:28:03 01:56:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:44 00:24:44 Senior 2 10 KM
10k -11.1% 00:39:47 00:39:47 V35 4 40 KM
Half Marathon 01:28:03 01:28:03 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:47 00:39:47 V35 2 20 KM
2025 5k 00:24:44 00:40:21 V35 1 5 KM
2025 Half Marathon 01:28:03 01:28:03 V35 1 21.098 KM
2018 5k 00:24:44 00:24:44 Senior 1 5 KM
2018 10k 00:39:47 00:52:14 Senior 1 10 KM
2017 10k 00:39:47 00:53:41 Senior 1 10 KM
2017 Half Marathon 01:28:03 01:56:59 Senior 1 21.098 KM