PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:45 00:44:04 00:41:45 00:42:17
16 Mile
20 Mile
5k 00:19:35 00:21:16 00:19:35 00:19:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.9% 00:19:35 00:19:35 V40 5 25 KM
10k 00:41:45 00:41:45 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:19:35 00:21:16 V40 1 5 KM
2020 10k 00:41:45 00:44:04 V40 1 10 KM
2019 10k 00:41:45 00:41:45 V40 1 10 KM
2018 5k 00:19:35 00:19:35 V40 2 10 KM
2017 5k 00:19:35 00:19:40 V40 2 10 KM
2016 10k 00:41:45 00:42:17 V40 1 10 KM