PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:15:35 | 01:16:10 | 01:31:29 | 01:15:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:07 | 00:43:38 | 00:44:03 | 00:44:02 | 00:42:58 | 00:37:32 | 00:36:07 | 00:37:10 | |||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -37.4% | 00:36:07 | 00:43:38 |
|
V35 | 5 | 25 KM |
| 2024 | 5k | -38.9% | 00:36:07 | 00:44:03 | V35 | 6 | 30 KM | |
| 2024 | 10k | 01:15:35 | 01:16:10 | Senior | 1 | 10 KM | ||
| 2023 | 5k | -41.3% | 00:36:07 | 00:44:02 | V35 | 3 | 15 KM | |
| 2023 | 10k | 01:15:35 | 01:31:29 | V35 | 1 | 10 KM | ||
| 2022 | 5k | -38.4% | 00:36:07 | 00:42:58 | 4 | 20 KM | ||
| 2021 | 5k | 00:36:07 | 00:37:32 |
|
Senior | 2 | 10 KM | |
| 2020 | 5k | -19.0% | 00:36:07 | 00:36:07 | Senior | 5 | 25 KM | |
| 2020 | 10k | 01:15:35 | 01:15:35 | Senior | 1 | 10 KM | ||
| 2019 | 5k | -18.5% | 00:36:07 | 00:37:10 | Senior | 4 | 20 KM |