PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:16 | 00:44:33 | 00:39:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:39 | 00:21:43 | 00:19:39 | ||||||||||||
| Half Marathon | 01:28:17 | 01:41:53 | 01:28:17 | 01:46:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:19:39 | 00:21:43 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:39:16 | 00:44:33 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:28:17 | 01:41:53 | V60 | 1 | 21.098 KM | ||
| 2018 | 5k | -28.9% | 00:19:39 | 00:19:39 |
|
V55 | 5 | 25 KM |
| 2018 | 10k | -22.9% | 00:39:16 | 00:39:16 | V55 | 4 | 40 KM | |
| 2018 | Half Marathon | 01:28:17 | 01:28:17 | V55 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:28:17 | 01:46:14 |
|
V40 | 1 | 21.098 KM |