PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:18:50 01:18:50
10k 00:43:31 00:45:35 00:43:31 00:49:40
16 Mile
20 Mile
5k 00:21:55 00:21:55
Half Marathon 01:43:58 01:43:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.7% 00:21:55 00:21:55 V35 4 20 KM
10k -11.0% 00:43:31 00:43:31 V35 13 130 KM
10 Mile -6.5% 01:18:50 01:18:50 V35 3 48.27 KM
Half Marathon -5.1% 01:43:58 01:43:58 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:31 00:45:35 V35 1 10 KM
2018 5k -41.7% 00:21:55 00:21:55 V35 4 20 KM
2018 10k -11.6% 00:43:31 00:43:31 V35 11 110 KM
2018 10 Mile -6.5% 01:18:50 01:18:50 V35 3 48.27 KM
2018 Half Marathon -5.1% 01:43:58 01:43:58 V35 3 63.294 KM
2017 10k 00:43:31 00:49:40 V35 1 10 KM