PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:15 00:53:49 00:37:15 00:40:05
16 Mile
20 Mile
5k 00:18:20 00:18:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:20 00:18:20 Senior 1 5 KM
10k -23.0% 00:37:15 00:37:15 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:15 00:53:49 Senior 1 10 KM
2018 5k 00:18:20 00:18:20 Senior 1 5 KM
2018 10k -25.4% 00:37:15 00:37:15 Senior 7 70 KM
2017 10k 00:37:15 00:40:05 Senior 1 10 KM