PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:24 00:59:46 01:00:17 00:52:24
16 Mile
20 Mile 03:23:41 03:51:11 03:23:41 03:39:12
5k
Half Marathon 02:07:37 02:26:35 02:07:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.4% 00:52:24 00:52:24 Senior 4 40 KM
Half Marathon 02:07:37 02:07:37 Senior 2 42.196 KM
20 Mile 03:23:41 03:23:41 Senior 3 96.561 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:52:24 00:59:46 Senior 2 20 KM
2023 20 Mile 03:23:41 03:51:11 Senior 1 32.187 KM
2020 10k 00:52:24 01:00:17 Senior 1 10 KM
2020 Half Marathon 02:07:37 02:26:35 Senior 1 21.098 KM
2020 20 Mile 03:23:41 03:23:41 Senior 1 32.187 KM
2019 10k 00:52:24 00:52:24 Senior 1 10 KM
2019 Half Marathon 02:07:37 02:07:37 Senior 1 21.098 KM
2019 20 Mile 03:23:41 03:39:12 Senior 1 32.187 KM