PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:42 00:08:02 00:07:42
10 Mile
10k 00:52:11 00:54:21 00:56:44 00:52:11
16 Mile
20 Mile 03:17:46 03:17:46 03:17:51
5k
Half Marathon 01:50:09 02:04:40 01:50:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:42 00:07:42 V45 2 3.218 KM
10k -8.1% 00:52:11 00:52:11 V45 3 30 KM
Half Marathon 01:50:09 01:50:09 V45 2 42.196 KM
20 Mile 03:17:46 03:17:46 V50 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:11 00:54:21 V55 1 10 KM
2024 10k 00:52:11 00:56:44 V50 1 10 KM
2024 20 Mile 03:17:46 03:17:46 V50 1 32.187 KM
2022 Half Marathon 01:50:09 02:04:40 V50 1 21.098 KM
2022 20 Mile 03:17:46 03:17:51 V50 1 32.187 KM
2019 1 Mile 00:07:42 00:08:02 V45 1 1.609 KM
2018 1 Mile 00:07:42 00:07:42 V45 1 1.609 KM
2017 Half Marathon 01:50:09 01:50:09 V45 1 21.098 KM
2016 10k 00:52:11 00:52:11 V45 1 10 KM