PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:11 | 00:45:11 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:12 | 01:44:12 | 01:49:20 | 02:05:15 | 01:45:40 | 01:49:03 | 01:59:06 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:44:12 | 01:44:12 |
|
V40 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:44:12 | 01:49:20 | V35 | 3 | 63.294 KM | ||
| 2024 | Standard Duathlon | 02:54:48 | 02:54:48 |
|
Senior | 1 | 55 KM | |
| 2023 | 10k | 00:45:11 | 00:45:11 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -19.9% | 01:44:12 | 02:05:15 | V35 | 3 | 63.294 KM | |
| 2023 | Standard Duathlon | -47.5% | 02:54:48 | 03:08:17 |
|
V35 | 3 | 165 KM |
| 2022 | Half Marathon | 01:44:12 | 01:45:40 | V35 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | -3.2% | 01:44:12 | 01:49:03 | V35 | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:44:12 | 01:59:06 |
|
Senior | 1 | 21.098 KM |