PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:11:45 01:11:45
10k 00:43:28 00:44:44 00:43:28 00:43:37 00:46:40 00:46:20
16 Mile
20 Mile
5k
Half Marathon 01:29:43 01:29:43 01:41:02 01:36:45 01:39:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:43:28 00:43:28 V50 14 140 KM
10 Mile 01:11:45 01:11:45 V50 2 32.18 KM
Half Marathon -13.2% 01:29:43 01:29:43 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:28 00:44:44 V50 1 10 KM
2025 Half Marathon 01:29:43 01:29:43 V40 2 42.196 KM
2024 10k 00:43:28 00:43:28 V50 3 30 KM
2024 Half Marathon 01:29:43 01:41:02 V50 2 42.196 KM
2023 10k 00:43:28 00:43:37 V50 2 20 KM
2023 10 Mile 01:11:45 01:11:45 V50 2 32.18 KM
2023 Half Marathon 01:29:43 01:36:45 V50 2 42.196 KM
2022 10k -6.8% 00:43:28 00:46:40 V45 3 30 KM
2022 Half Marathon 01:29:43 01:39:51 V45 2 42.196 KM
2021 10k -7.0% 00:43:28 00:46:20 V45 4 40 KM