PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:17 | 00:37:17 | 00:38:32 | 00:40:07 | 00:42:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:44 | 00:20:44 | |||||||||||||
| Half Marathon | 01:22:47 | 01:22:47 | 01:27:18 | 01:26:14 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:17 | 00:37:17 | V40 | 2 | 20 KM | ||
| 2024 | 10k | 00:37:17 | 00:38:32 | V40 | 4 | 40 KM | ||
| 2024 | Half Marathon | -27.7% | 01:22:47 | 01:22:47 |
|
V40 | 6 | 126.588 KM |
| 2023 | Half Marathon | 01:22:47 | 01:27:18 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:37:17 | 00:40:07 | V40 | 2 | 20 KM | ||
| 2021 | 5k | 00:20:44 | 00:20:44 | V35 | 1 | 5 KM | ||
| 2020 | 10k | 00:37:17 | 00:42:20 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:22:47 | 01:26:14 |
|
V35 | 2 | 42.196 KM |

