PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:17 00:37:17 00:38:32 00:40:07 00:42:20
16 Mile
20 Mile
5k 00:20:44 00:20:44
Half Marathon 01:22:47 01:22:47 01:27:18 01:26:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:44 00:20:44 V35 1 5 KM
10k -24.9% 00:37:17 00:37:17 V40 9 90 KM
Half Marathon -24.4% 01:22:47 01:22:47 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:17 00:37:17 V40 2 20 KM
2024 10k 00:37:17 00:38:32 V40 4 40 KM
2024 Half Marathon -27.7% 01:22:47 01:22:47 V40 6 126.588 KM
2023 Half Marathon 01:22:47 01:27:18 V40 1 21.098 KM
2022 10k 00:37:17 00:40:07 V40 2 20 KM
2021 5k 00:20:44 00:20:44 V35 1 5 KM
2020 10k 00:37:17 00:42:20 V35 1 10 KM
2020 Half Marathon 01:22:47 01:26:14 V35 2 42.196 KM