PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:18 00:45:18 00:48:44 00:49:37 00:55:00
16 Mile
20 Mile
5k
Half Marathon 01:50:23 01:50:23 01:54:05 01:59:27
Marathon 05:06:14 05:06:14

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:45:18 00:45:18 Senior 11 110 KM
Half Marathon -7.3% 01:50:23 01:50:23 Senior 7 147.686 KM
Marathon 05:06:14 05:06:14 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:45:18 00:45:18 Senior 2 20 KM
2022 Half Marathon -0.7% 01:50:23 01:50:23 Senior 3 63.294 KM
2021 10k -13.4% 00:45:18 00:48:44 Senior 5 50 KM
2020 10k -12.3% 00:45:18 00:49:37 Senior 3 30 KM
2020 Half Marathon 01:50:23 01:54:05 Senior 2 42.196 KM
2019 10k 00:45:18 00:55:00 Senior 1 10 KM
2019 Half Marathon 01:50:23 01:59:27 Senior 2 42.196 KM
2019 Marathon 05:06:14 05:06:14 Senior 1 42.195 KM