PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:17 01:30:17
10k 00:49:25 00:49:25
16 Mile
20 Mile
5k 00:24:51 00:25:50 00:24:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.5% 00:24:51 00:24:51 Senior 3 15 KM
10k -13.2% 00:49:25 00:49:25 Senior 4 40 KM
10 Mile 01:30:17 01:30:17 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:51 00:25:50 Senior 1 5 KM
2018 5k 00:24:51 00:24:51 Senior 2 10 KM
2018 10k -13.2% 00:49:25 00:49:25 Senior 4 40 KM
2018 10 Mile 01:30:17 01:30:17 Senior 1 16.09 KM