PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:02 | 00:49:04 | 00:47:59 | 00:47:58 | 01:12:11 | 00:47:02 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:48:56 | 00:48:56 | |||||||||||||
| Half Marathon | 01:27:31 | 02:45:23 | 01:46:36 | 01:34:57 | 01:30:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.0% | 00:47:02 | 00:49:04 | V50 | 3 | 30 KM | |
| 2024 | 10k | -18.5% | 00:47:02 | 00:47:59 |
|
V50 | 10 | 100 KM |
| 2024 | 5k | 00:48:56 | 00:48:56 | V50 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:27:31 | 02:45:23 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -11.9% | 00:47:02 | 00:47:58 | V50 | 7 | 70 KM | |
| 2023 | Half Marathon | -3.0% | 01:27:31 | 01:46:36 |
|
V50 | 3 | 63.294 KM |
| 2019 | 10k | 00:47:02 | 01:12:11 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:27:31 | 01:34:57 | V35 | 2 | 42.196 KM | ||
| 2017 | 10k | 00:47:02 | 00:47:02 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -18.5% | 01:27:31 | 01:30:46 | Senior | 3 | 63.294 KM |