PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:38 | 00:52:18 | 00:54:29 | 00:49:38 | |||||||||||
| 16 Mile | 02:51:15 | 02:51:15 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:08:14 | 02:11:18 | 02:08:14 | 02:08:22 | 02:11:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 02:08:14 | 02:11:18 |
|
V55 | 1 | 21.098 KM | |
| 2020 | 16 Mile | 02:51:15 | 02:51:15 | V55 | 1 | 25.75 KM | ||
| 2019 | 10k | 00:49:38 | 00:52:18 | V55 | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:08:14 | 02:08:14 | V55 | 3 | 63.294 KM | ||
| 2018 | 10k | 00:49:38 | 00:54:29 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 02:08:14 | 02:08:22 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | -5.9% | 00:49:38 | 00:49:38 | V50 | 5 | 50 KM | |
| 2017 | Half Marathon | 02:08:14 | 02:11:17 |
|
V50 | 1 | 21.098 KM |

