PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:53 01:16:59 01:09:01 01:06:53
16 Mile
20 Mile
5k 00:41:08 00:41:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:08 00:41:08 Senior 1 5 KM
10k -33.5% 01:06:53 01:06:53 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -59.6% 01:06:53 01:16:59 Senior 3 30 KM
2019 10k 01:06:53 01:09:01 Senior 1 10 KM
2018 5k 00:41:08 00:41:08 Senior 1 5 KM
2017 10k -13.3% 01:06:53 01:06:53 Senior 3 30 KM