PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:01:50 02:01:50
10k 00:56:19 01:07:38 01:00:34 01:12:17 00:56:19 00:59:14
16 Mile
20 Mile
5k 00:29:01 00:36:33 00:32:34 00:29:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:29:01 00:29:01 V40 6 30 KM
10k -11.4% 00:56:19 00:56:19 V40 5 50 KM
10 Mile 02:01:50 02:01:50 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:56:19 01:07:38 V45 1 10 KM
2019 10k 00:56:19 01:00:34 V45 1 10 KM
2018 5k 00:29:01 00:36:33 V40 1 5 KM
2018 10 Mile 02:01:50 02:01:50 V40 1 16.09 KM
2017 5k -12.1% 00:29:01 00:32:34 V40 3 15 KM
2017 10k 00:56:19 01:12:17 V40 1 10 KM
2016 5k 00:29:01 00:29:01 V40 2 10 KM
2016 10k 00:56:19 00:56:19 V40 1 10 KM
2015 10k 00:56:19 00:59:14 Senior 1 10 KM