PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:12 01:38:12
10k 00:54:25 01:11:33 00:55:10 00:54:25 01:00:25 00:58:42
16 Mile
20 Mile
5k 00:29:04 00:29:04
Half Marathon 01:26:50 01:26:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:04 00:29:04 V45 1 5 KM
10k -7.5% 00:54:25 00:54:25 Senior 6 60 KM
Half Marathon 01:26:50 01:26:50 Senior 1 21.098 KM
10 Mile 01:38:12 01:38:12 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:25 01:11:33 V35 1 10 KM
2024 10k 00:54:25 00:55:10 V50 1 10 KM
2024 10 Mile 01:38:12 01:38:12 Senior 1 16.09 KM
2023 Half Marathon 01:26:50 01:26:50 Senior 1 21.098 KM
2019 10k 00:54:25 00:54:25 Senior 1 10 KM
2018 5k 00:29:04 00:29:04 V45 1 5 KM
2018 10k 00:54:25 01:00:25 V45 1 10 KM
2017 10k 00:54:25 00:58:42 V45 2 20 KM