PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:35 01:16:26 01:10:13 01:07:46 00:57:19 00:52:35
16 Mile
20 Mile
5k 00:26:34 00:26:34
Half Marathon 02:09:37 02:09:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:34 00:26:34 Senior 1 5 KM
10k -16.6% 00:52:35 00:52:35 Senior 11 110 KM
Half Marathon -2.5% 02:09:37 02:09:37 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -25.6% 00:52:35 01:16:26 V35 3 30 KM
2023 10k -14.9% 00:52:35 01:10:13 V35 3 30 KM
2022 10k 00:52:35 01:07:46 V35 2 20 KM
2019 10k 00:52:35 00:57:19 Senior 2 20 KM
2019 Half Marathon -2.5% 02:09:37 02:09:37 Senior 3 63.294 KM
2018 5k 00:26:34 00:26:34 Senior 1 5 KM
2018 10k 00:52:35 00:52:35 Senior 1 10 KM