PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:50 00:53:10 00:54:20 00:50:50
16 Mile
20 Mile
5k 00:29:48 00:29:48
Half Marathon 01:58:22 02:03:57 01:58:22 02:08:53
Marathon 04:29:53 04:29:53

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:48 00:29:48 V50 1 5 KM
10k -4.5% 00:50:50 00:50:50 V45 4 40 KM
Half Marathon -10.0% 01:58:22 01:58:22 V50 3 63.294 KM
Marathon 04:29:53 04:29:53 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:48 00:29:48 V50 1 5 KM
2024 10k 00:50:50 00:53:10 V50 1 10 KM
2024 Half Marathon 01:58:22 02:03:57 V50 1 21.098 KM
2023 10k 00:50:50 00:54:20 V50 2 20 KM
2023 Half Marathon 01:58:22 01:58:22 V50 1 21.098 KM
2019 10k 00:50:50 00:50:50 V45 1 10 KM
2019 Marathon 04:29:53 04:29:53 V45 1 42.195 KM
2018 Half Marathon 01:58:22 02:08:53 V45 1 21.098 KM