PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:39 | 00:58:33 | 00:54:47 | 00:59:31 | 00:51:39 | 00:58:08 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:27 | 01:29:27 | 02:16:47 | 02:14:46 | 02:02:52 | 02:12:19 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:29:27 | 01:29:27 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | -18.8% | 00:51:39 | 00:58:33 |
|
V65 | 6 | 60 KM |
| 2023 | 10k | -5.6% | 00:51:39 | 00:54:47 |
|
V65 | 5 | 50 KM |
| 2022 | 10k | -18.1% | 00:51:39 | 00:59:31 |
|
V40 | 3 | 30 KM |
| 2022 | Half Marathon | -27.5% | 01:29:27 | 02:16:47 | V60 | 3 | 63.294 KM | |
| 2021 | 10k | 00:51:39 | 00:51:39 | V60 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:29:27 | 02:14:46 | V60 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | -18.6% | 01:29:27 | 02:02:52 | V60 | 3 | 63.294 KM | |
| 2019 | 10k | 00:51:39 | 00:58:08 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:29:27 | 02:12:19 | V60 | 2 | 42.196 KM |