PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:21 00:52:21 00:56:43 00:54:10 00:57:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:52:21 00:52:21 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -0.5% 00:52:21 00:52:21 V45 3 30 KM
2020 10k 00:52:21 00:56:43 V40 1 10 KM
2019 10k 00:52:21 00:54:10 Senior 2 20 KM
2018 10k 00:52:21 00:57:53 V40 1 10 KM