PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:11 | 01:00:25 | 00:59:35 | 00:56:00 | 00:58:54 | 00:58:21 | 00:55:11 | 01:05:40 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:11 | 01:00:25 | V65 | 1 | 10 KM | ||
| 2024 | 10k | 00:55:11 | 00:59:35 | V65 | 1 | 10 KM | ||
| 2023 | 10k | 00:55:11 | 00:56:00 | V60 | 1 | 10 KM | ||
| 2022 | 10k | 00:55:11 | 00:58:54 | V60 | 1 | 10 KM | ||
| 2021 | 10k | 00:55:11 | 00:58:21 | V60 | 1 | 10 KM | ||
| 2019 | 10k | 00:55:11 | 00:55:11 | V60 | 1 | 10 KM | ||
| 2018 | 10k | 00:55:11 | 01:05:40 | V55 | 1 | 10 KM |