PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:51 00:56:38 00:55:09 00:54:51
16 Mile
20 Mile
5k 00:22:07 00:22:07 00:27:23 00:24:57 00:25:03 00:24:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.6% 00:22:07 00:22:07 V55 24 120 KM
10k -8.5% 00:54:51 00:54:51 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -18.5% 00:22:07 00:22:07 V55 5 25 KM
2024 5k -3.8% 00:22:07 00:27:23 V55 5 25 KM
2023 10k 00:54:51 00:56:38 V55 1 10 KM
2022 5k -3.2% 00:22:07 00:24:57 V55 5 25 KM
2022 10k -9.3% 00:54:51 00:55:09 V55 3 30 KM
2021 5k -3.4% 00:22:07 00:25:03 V50 5 25 KM
2019 5k 00:22:07 00:24:36 V50 4 20 KM
2019 10k 00:54:51 00:54:51 V50 1 10 KM