PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:54:51 | 00:56:38 | 00:55:09 | 00:54:51 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:07 | 00:22:07 | 00:27:23 | 00:24:57 | 00:25:03 | 00:24:36 | ||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -18.5% | 00:22:07 | 00:22:07 |
|
V55 | 5 | 25 KM |
| 2024 | 5k | -3.8% | 00:22:07 | 00:27:23 | V55 | 5 | 25 KM | |
| 2023 | 10k | 00:54:51 | 00:56:38 | V55 | 1 | 10 KM | ||
| 2022 | 5k | -3.2% | 00:22:07 | 00:24:57 |
|
V55 | 5 | 25 KM |
| 2022 | 10k | -9.3% | 00:54:51 | 00:55:09 | V55 | 3 | 30 KM | |
| 2021 | 5k | -3.4% | 00:22:07 | 00:25:03 | V50 | 5 | 25 KM | |
| 2019 | 5k | 00:22:07 | 00:24:36 | V50 | 4 | 20 KM | ||
| 2019 | 10k | 00:54:51 | 00:54:51 | V50 | 1 | 10 KM |

