PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:07 00:53:21 00:52:31 00:50:42 00:48:07
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.3% 00:48:07 00:48:07 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:48:07 00:53:21 Senior 1 10 KM
2019 10k 00:48:07 00:52:31 Senior 3 30 KM
2018 10k -2.3% 00:48:07 00:50:42 Senior 3 30 KM
2016 10k 00:48:07 00:48:07 Senior 1 10 KM