PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:08:50 | 01:08:50 | |||||||||||||
| 10k | 00:40:26 | 00:52:08 | 00:40:26 | 00:58:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:03 | ||||||||||||||
| Half Marathon | 01:23:59 | 01:58:20 | 01:58:14 | 01:23:59 | 02:01:50 | 03:18:49 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:26 | 00:52:08 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:23:59 | 01:58:20 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10 Mile | -31.3% | 01:08:50 | 01:08:50 | Senior | 3 | 48.27 KM | |
| 2024 | Half Marathon | -9.5% | 01:23:59 | 01:58:14 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -18.9% | 00:40:26 | 00:40:26 | Senior | 5 | 50 KM | |
| 2023 | 50k | 08:02:28 | 08:02:28 |
|
Senior | 2 | 100 KM | |
| 2022 | Half Marathon | -25.8% | 01:23:59 | 01:23:59 |
|
Senior | 3 | 63.294 KM |
| 2020 | Half Marathon | -5.2% | 01:23:59 | 02:01:50 | Senior | 3 | 63.294 KM | |
| 2019 | 10k | 00:40:26 | 00:58:00 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:23:59 | 03:18:49 |
|
V40 | 2 | 42.196 KM |