PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:31 00:48:44 00:46:31
16 Mile
20 Mile
5k
Half Marathon 01:49:59 01:49:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:46:31 00:46:31 V50 5 50 KM
Half Marathon 01:49:59 01:49:59 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:31 00:48:44 Senior 3 30 KM
2018 10k 00:46:31 00:46:31 V50 2 20 KM
2018 Half Marathon 01:49:59 01:49:59 V45 1 21.098 KM