PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:22 | 01:25:11 | 00:57:15 | 00:45:22 | 00:46:25 | 00:47:39 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:33 | 00:29:33 | 00:48:24 | |||||||||||
| Half Marathon | 01:48:51 | 02:35:25 | 01:52:33 | 01:48:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:33 | 00:29:33 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:45:22 | 01:25:11 | V50 | 1 | 10 KM | ||
| 2024 | 10k | -9.5% | 00:45:22 | 00:57:15 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -43.3% | 01:48:51 | 02:35:25 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | -6.5% | 00:45:22 | 00:45:22 | V45 | 5 | 50 KM | |
| 2022 | 5k | 00:29:33 | 00:48:24 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -1.8% | 01:48:51 | 01:52:33 |
|
V45 | 3 | 63.294 KM |
| 2021 | 10k | -5.8% | 00:45:22 | 00:46:25 | V45 | 5 | 50 KM | |
| 2021 | Half Marathon | 01:48:51 | 01:48:51 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:45:22 | 00:47:39 | V45 | 2 | 20 KM |