PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:06 | 00:50:32 | 00:51:08 | 00:52:33 | 00:52:55 | 00:47:25 | 00:47:06 | 00:50:07 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.8% | 00:47:06 | 00:50:32 |
|
V55 | 3 | 30 KM |
| 2024 | 10k | -1.7% | 00:47:06 | 00:51:08 |
|
V55 | 4 | 40 KM |
| 2023 | 10k | 00:47:06 | 00:52:33 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:47:06 | 00:52:55 |
|
V50 | 2 | 20 KM | |
| 2019 | 10k | 00:47:06 | 00:47:25 | V50 | 3 | 30 KM | ||
| 2018 | 10k | -4.6% | 00:47:06 | 00:47:06 | Senior | 4 | 40 KM | |
| 2017 | 10k | 00:47:06 | 00:50:07 | V45 | 2 | 20 KM |